Just got my new marathon book in the mail today! It is supposed to be "The Ultimate Training Guide" by Hal Higdon (Editor at Runner's World Mag). I have been looking forward to the arrival of this book for over a week and Reid told me I should go run more instead of whining about my book. Thanks for the motivating advice. Not!
I am excited to see what advice the book offers about diet. I always get bummed because it takes me a while to notice weight and inch loss with any type of exercise (due to the fact that I ruined my metabolism on a crazy diet in college). So, I will continue to run with the hope that my body is slowing jump starting my shape-up! I have upped my water intake to over 100 ounces a day. I still needing to cut back on the carbonation. An interesting discovery I made this past week is that I have migraine headaches as a result of eating corn syrup. Also, many people struggle with bad reactions to this substance, but do not ever attribute it to such an abundant ingredient. I have made the transition to organic brands (that do not contain corn syrup) and felt 100 times better this past week!
Did you learn that corn syrup thing from Haven? She won't let Catherine have corn! -CarolineReplyDelete